Holiday Schedule
The Saturday morning WOD will take place as usual at 9:00 am. The gym will be closed Sunday, with normal class times resuming Monday morning, Dec. 26. Merry Christmas everyone! Hope to see you bright and early for a Christmas Eve workout.
Schedule
Unfortunately do to scheduling issues there will be no 9:00 class today. We apologize for the inconvenience and short notice.
2012 Oregon Winter Games
Interested in competing? Check out the 2012 Oregon Winter Games site for info or to register for the January 14th event!
FACEBOOK!
Posts to our web including the daily WOD will now apear automatically on our Facebook page! If you are not already a fan, log in and like us!
Sat. Dec. 3, 2011
The 9am class on Saturday is cancelled in lieu of the Jingle Bell 5K. Please consider signing up for the race! Although online registration is closed, you can still register in person at Packet Pickup on Friday at the Port Orchard Pavilion ($25), or on Race Day in the City Hall Parking Lot ($35). If you have signed up, Andrea will collect your race packet for you. Plan to meet at the box at 1:30pm. The race starts at 2pm in front of City Hall!
2011 Jingle Bell Run/Walk
Join the Westsound Crossfit team for the 2011 Jingle Bell Run/Walk! It’s on December 3rd at 2pm and costs $20. The start line is in front of City Hall and the 5K course will take us up to the Annapolis dock and back. Click here to sign up and when you do, make sure you join the Westsound Crossfit team! Proceeds benefit The Arthritis Foundation.
Congratulations Winners!
Last night we wrapped up the end of Westsound’s inaugural clean eating challenge, “Thirty Days in a Cave”. Everyone put in solid work and we saw some terrific performance gains, and many inches/pounds lost on the scale. After feasting on two tables full of awesome paleo eats, we gathered around and Mick announced raffle winners and passed out some pretty phat prizes. (Women take note: Terri is the proud new owner of a coveted womens RX weight 1 pood kettlebell. Just putting that out there.) Last, our illustrious winners were announced: Allen Hill for the men, and Andrea Marr for the women. Huge props to these two, their dedication brought them to the top of the list in both performance gains and weight/inches lost. Special shout out to the runners up, Justin and Laura, who were right on their heels, and to Justin & Trina as “Most Improved Couple” (if that category existed).
This was an exciting first challenge, not only because of the great strides made by Westsound Crossfitters, but because of the opportunities the next challenge holds. Enjoy the holidays, and keep your eyes/ears peeled for the deets on Challenge 2.0, coming to a crossfit near you in January 2012!
Paleo Crepes
Tired of bacon and eggs for breakfast?? Try Paleo Crepes! Note: These do contain honey, a somewhat controversial food in Paleo. Jeff and I do eat honey as do many Paleo-ers (??)…try to find a raw, organic honey.
Paleo Almond Flour Crepes
Ingredients:
5 eggs
1/2 cup almond flour
2 tsp honey
1/2 teaspoon vanilla
pinch of sea salt
1 tsp olive oil
Directions:
1. In a med. sized bowl, beat eggs
2. Beat in the almond flour, honey, vanilla, and salt to form a thin batter
3. Heat olive oil in a fry pan over med. heat. (8 in. pan is best size) Once it’s hot, scoop 1/4 cup of the batter into the pan. Swirl around immediately so the batter coats entire base of pan.
4. Once the top is mostly set (about 1-2 minutes) but still wet, flip the crepe. Cook other side for about 10 seconds.
We top with frozen berries but you can top with whatever you prefer!
Enjoy!
~Nicole
Poll
Poll:
How many members would be interested in childcare?
If so, at what times would you want it available?
Please respond via email, text or comments section of the website.
Thanks!
Announcement – Rate Change beginning Sept. 1st, 2011
As of Sept. 1st, 2011, Westsound CrossFit will be increasing the membership rates to the following:
On-ramp intro training
$100/six one on one classes by appt
Monthly Unlimited Classes
$125/month
Family rate – per couple
$200/month
Police/Fire/Military/Full time students
$100/month
Punch card – must be used within 3 months
$125/month
For all current members, the current rates will apply through August. I have maintained the low rates as long as I can. Because of increased costs, the need to increase inventory and improve the quality of the facility, a rate increase is a necessity. I hope everyone understands and is able to make the adjustment. If anyone has any questions or concerns, or just wants to vent, please give me a call. Thanks.
-Mick
